運動量 2011-01-13 14:38

I walk about an hour and a half every day to walk my dog,and it has finally become my habit.
At first I thought it would make me busier and it still does, but after walking I really feel good nowadays.

I drink beer a lot at dinner every day, unfortunately my liver doesn't have a break,so sometimes I can't get rid of the alcohol in my body soon.

Calisthenics were the only exercise for me until recently,but Hana has given me an extra chance to burn calories easily.