運動量
2011-01-13 14:38
I walk about an hour and a half every day to walk my dog,and it has finally become my habit.
At first I thought it would make me busier and it still does, but after walking I really feel good nowadays.
I drink beer a lot at dinner every day, unfortunately my liver doesn't have a break,so sometimes I can't get rid of the alcohol in my body soon.
Calisthenics were the only exercise for me until recently,but Hana has given me an extra chance to burn calories easily.
At first I thought it would make me busier and it still does, but after walking I really feel good nowadays.
I drink beer a lot at dinner every day, unfortunately my liver doesn't have a break,so sometimes I can't get rid of the alcohol in my body soon.
Calisthenics were the only exercise for me until recently,but Hana has given me an extra chance to burn calories easily.
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